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	<title>Hypertension / High Blood Pressure Remedy</title>
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		<title>Hypertension / High Blood Pressure Remedy</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/18/hypertension-high-blood-pressure-remedy/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/18/hypertension-high-blood-pressure-remedy/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:14:06 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure A Remedy]]></category>

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		<description><![CDATA[I wrote this blog to share my hypertension /  high blood pressure remedy <a href="http://www.shareasale.com/r.cfm?b=113278&#38;u=332469&#38;m=15863&#38;urllink=&#38;afftrack=">High Blood Pressure Remedy Report - 50% Discount</a>.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=82&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi, I wrote this blog to share my my hypertension / high blood pressure scare.  More important, I wrote this blog to share a remedy for hypertension /  high blood pressurewhich can be found here:  <a href="http://en.support.wordpress.com/affiliate-links/">High Blood Pressure Remedy Report &#8211; 50% Discount</a>.</p>
<p><strong>My Hypertension / High Blood Pressure Story:</strong></p>
<p>I recently went to the Minuteclinic to make sure I did not have the flu.  In the course of the examination, the nurse took my blood pressure.  She told me that I had high blood pressure but that it could be from over the counter cold medications.   She advised me to meet with a doctor because I might have high blood pressure symptoms and I needed to take steps to lowering blood pressure in order to avoid pulmonary hypertension.  She said drugs like lisinopril were often used to treat hypertension and high blood pressure.  I thought it was an over reaction.</p>
<p>I went to the doctor’s office for a routine check, and my B.P. was 165/95. I was shocked! Except for the Minuteclinic, I had NO idea anything was wrong with me. I’d had no symptoms whatsoever. The doctor gave me a 5-minute crash course in high blood pressure (lots of medical terminology that I didn’t understand), possible changes in diet (I do not have a high salt diet), and wrote me a prescription.</p>
<p>After I left the doctor&#8217;s office, I almost went straight to the pharmacy to get the prescription filled. Thankfully, however, I decided to go home and get online so I could do some detective work first. I’m a big fan of internet research because not only can you find out detailed information about anything, but thanks to blogs and message boards, you can also find out what real people have to say.</p>
<p><strong>Hypertension / High Blood Pressure Remedy</strong></p>
<p>I found out tons of information. Not only did I discover that the medication my doctor prescribed wasn’t widely favored among people who posted on the blogs and boards, but it also had some pretty serious side effects. NOT good. So, just for kicks, I did a Google search to see if there were any natural remedies, and I was surprised to find several. Most were expensive health-food specialty store items, but there was one that was different: The High Blood Pressure Remedy Report. It’s an e-book (which you can download immediately) that teaches people how to lower their blood pressure naturally. It was only $59.95 and had a one-year money-back guarantee, so I decided to try it.</p>
<p>After just the first few pages, I felt a strong need to take control of my health. It’s a very easy read (no medical mumbo-jumbo), but is also quite comprehensive and thorough. It completely addresses not only the known medical facts concerning high blood pressure but also alternative means of prevention and control. It provides clear, step-by-step instructions on how to lower your numbers. All the food products they recommend using for treatment are common items you can get at any grocery-store.</p>
<p>I began implementing many of the suggestions immediately. Sure enough, I started seeing results quickly. Words can’t describe how happy I was. Within three weeks, my blood pressure reduced to 130/70. HUGE improvement. I’m very proud to report that I’m now within normal range. That’s a major success.</p>
<p>Initially, I took my B.P. twice daily and have kept a record of this as I was prepared to return to the doctor if the reading didn’t come down. I now plan to reveal my new B.P. numbers to prove that I was able to lower my blood pressure using The HBP Remedy Report. If my news is met with any skepticism, all the doc has to do is strap the B.P. cuff on me and check my numbers. The proof is in the pudding. I’ll let you know how the next appointment goes.</p>
<p>If you’re in the same situation I was, you would be very wise to try the High Blood Pressure Report program. The HBP report was originally priced at $59.95.  However, you may buy the HBP report for a special promotion discount price of <strong>$19.95</strong><em> <a href="http://en.support.wordpress.com/affiliate-links/">High Blood Pressure Remedy Report &#8211; 50% Discount</a> and you will also receive <strong>2 FREE BONUSES</strong> worth <strong>$100</strong></em>. I recommend the instant download option because it allows you to start following the program immediately.</p>
<p>Good luck!</p>
<p><a href="http://en.support.wordpress.com/affiliate-links/">High Blood Pressure Remedy Report &#8211; 50% Discount</a>.</p>
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		<title>Hypertension  / High Blood Pressure Execise: Lose Weight Walking?</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/12/hypertension-high-blood-pressure-execise-lose-weight-walking/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/12/hypertension-high-blood-pressure-execise-lose-weight-walking/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:01:34 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Exercise]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=10</guid>
		<description><![CDATA[Answer Consuming fewer calories is often the most effective way to lose weight. Still, an increase in physical activity is an important part of any weight-loss program. And walking is a great way to get started. For motivation, do the math: To lose 1 pound, you must burn 3,500 calories. If you cut 250 calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=10&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>Answer</h2>
<p>Consuming fewer calories is often the most effective way to lose weight. Still, an increase in physical activity is an important part of any weight-loss program. And walking is a great way to get started. For motivation, do the math: To lose 1 pound, you must burn 3,500 calories. If you cut 250 calories from your daily diet, you could lose that pound in about two weeks. If you add 30 minutes of brisk walking to your daily routine, you could burn another 150 calories a day. Make that 60 minutes of brisk walking and you could burn about 300 calories a day. Of course, the more you walk and the quicker the pace, the more calories you&#8217;ll burn. Keep it up and you&#8217;ll walk your way to a healthy weight. Better yet, walking can help you keep the weight off for good.</p>
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		<title>Hypertension / High Blood Pressure Exercise: 7 Benefits</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/11/exercise-7-benefits-of-regular-physical-activity/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/11/exercise-7-benefits-of-regular-physical-activity/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 02:58:13 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Exercise]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=8</guid>
		<description><![CDATA[Need motivation to exercise? Here are seven ways exercise can improve your life — starting today! Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=8&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1></h1>
<h2>Need motivation to exercise? Here are seven ways exercise can improve your life — starting today!</h2>
<p>Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.</p>
<p>The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.</p>
<h2>1. Exercise improves your mood.</h2>
<p>Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.</p>
<p>Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You&#8217;ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.</p>
<h2>2. Exercise combats chronic diseases.</h2>
<p>Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.</p>
<p>Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or &#8220;good,&#8221; cholesterol while decreasing low-density lipoprotein (LDL), or &#8220;bad,&#8221; cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.</p>
<p>And there&#8217;s more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.</p>
<h2>3. Exercise helps you manage your weight.</h2>
<p>Want to drop those excess pounds? Trade some couch time for walking or other physical activities.</p>
<p>This one&#8217;s a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don&#8217;t even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.</p>
<h2>4. Exercise strengthens your heart and lungs.</h2>
<p>Winded by grocery shopping or household chores? Don&#8217;t throw in the towel. Regular exercise can leave you breathing easier.</p>
<p>Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you&#8217;ll have more energy to do the things you enjoy.</p>
<h2>5. Exercise promotes better sleep.</h2>
<p>Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.</p>
<p>A good night&#8217;s sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you — but if you&#8217;re having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.</p>
<h2>6. Exercise can put the spark back into your sex life.</h2>
<p>Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.</p>
<p>Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there&#8217;s more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don&#8217;t exercise, especially as they get older.</p>
<h2>7. Exercise can be — gasp — fun!</h2>
<p>Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!</p>
<p>Exercise doesn&#8217;t have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you&#8217;re moving, it counts!</p>
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		<title>Hyertension / High Blood Pressure Exercise &#8211; A Drug Free Approach</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/10/a-drug-free-approach-to-lowering-high-blood-pressure/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/10/a-drug-free-approach-to-lowering-high-blood-pressure/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 02:51:46 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Exercise]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/2009/03/17/exercise-a-drug-free-approach-to-lowering-high-blood-pressure/</guid>
		<description><![CDATA[Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=6&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference.</p>
<p>Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don&#8217;t think you&#8217;ve got to run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.<br />
How exercise can lower your blood pressure</p>
<p>How are high blood pressure and exercise connected? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.</p>
<p>Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 5 to 10 millimeters of mercury (mm Hg). That&#8217;s as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.</p>
<p>If your blood pressure is at a desirable level — less than 120/80 mm Hg — exercise can keep it from rising as you age. Regular exercise also helps you maintain a healthy weight, another important way to control blood pressure.</p>
<p>But to keep your blood pressure low, you need to keep exercising. It takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise.</p>
<p>Flexibility and strengthening exercises such as lifting weights are an important part of an overall fitness plan, but it takes aerobic activity to control high blood pressure. And you don&#8217;t need to spend hours in the gym every day to benefit. Simply adding moderate physical activities to your daily routine will help.</p>
<p>Any physical activity that increases your heart and breathing rates is considered aerobic. Mowing the lawn, raking leaves or scrubbing the floor counts — as long as it takes effort. Other common forms of aerobic activity include climbing stairs, walking, jogging, bicycling and swimming.</p>
<p>Aim for at least 30 minutes of aerobic activity most days of the week. If you can&#8217;t set aside that much time at once, remember that shorter bursts of activity count, too. Try taking the stairs instead of the elevator or taking a walk during your lunch break.</p>
<p>Sometimes it&#8217;s best to check with your doctor before you jump into an exercise program, especially if:</p>
<p>* You&#8217;re a man older than age 40 or a woman older than age 50<br />
* You smoke<br />
* You&#8217;re overweight or obese<br />
* You have a chronic health condition, such as high blood pressure or high cholesterol<br />
* You&#8217;ve had a heart attack<br />
* You have a family history of heart-related problems before age 55<br />
* You feel pain in your chest or become dizzy with exertion<br />
* You&#8217;re unsure if you&#8217;re in good health</p>
<p>If you take any medication regularly, ask your doctor if exercising will make it work differently or change its side effects — or if your medication will affect the way your body reacts to exercise.<br />
Keep it safe</p>
<p>To reduce the risk of injury while exercising, start slowly. Remember to warm up before you exercise and cool down afterward. Build up the intensity of your workouts gradually.</p>
<p>If you&#8217;d like to try strength training exercises, make sure you have your doctor&#8217;s OK. Some of these exercises may increase your blood pressure — especially if you hold your breath while contracting your muscles.</p>
<p>Stop exercising and seek immediate medical care if you experience any warning signs during exercise, including:</p>
<p>* Chest pain or tightness<br />
* Dizziness or faintness<br />
* Pain in an arm or your jaw<br />
* Severe shortness of breath<br />
* An irregular heartbeat<br />
* Excessive fatigue</p>
<p>Monitor your progress</p>
<p>The only way to detect high blood pressure is to keep track of your blood pressure readings. Have your blood pressure checked at each doctor&#8217;s visit, or use a home blood pressure monitor. If you already have high blood pressure, home monitoring can let you know if your fitness routine is helping to lower your blood pressure, and may make it so you don&#8217;t need to visit the doctor to have your blood pressure checked as often. If you decide to monitor your blood pressure at home, you&#8217;ll get the most accurate readings if you check your blood pressure before you exercise, or at least one hour after exercising.</p>
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		<title>Hypertension / High Blood Pressure and Diet</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/09/high-blood-pressure-and-diet/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/09/high-blood-pressure-and-diet/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:36:26 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Diet]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/2009/03/17/high-blood-pressure-and-diet/</guid>
		<description><![CDATA[Research indicates that there are a variety of foods for high blood pressure that can both reduce the risk of developing hypertension and lowering an existing elevated blood pressure. Creating a healthy eating plan will decrease the risk of living an unhealthy lifestyle. Here is a list of foods that you should include in your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=3&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Research indicates that there are a variety of foods for high blood pressure that can both reduce the risk of developing hypertension and lowering an existing elevated blood pressure.</p>
<p>Creating a healthy eating plan will decrease the risk of living an unhealthy lifestyle.</p>
<p>Here is a list of foods that you should include in your diet.</p>
<p>Vegetarian Diet</p>
<p>Medical experts suggest that a vegetarian&#8217;s diet contains the wholesome ingredients that are essential to deter high blood pressure.  People who choose to eliminate meats from their diets, specifically, vegetarians, have significantly lower blood pressure level and reduced incidents of hypertension and other cardiovascular conditions.  A vegetarian&#8217;s diet offers more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A.</p>
<p>Fiber</p>
<p>A high- fiber diet indicates treatment and prevention of many forms of cardiovascular disease to include high blood pressure.  The types of dietary fiber that you eat are important to determine effectiveness.  Hypertension is most affected by water soluble gel- forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum.</p>
<p>In addition to reversing the development or progression of high blood pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and loss, and filter out heavy metals, of which are all contributors to hypertension.  Just one (1) to three (3) tablespoons of an herbal combination of all of the above mentioned fibers will make a major difference.</p>
<p>Sugar</p>
<p>Many people are unaware that the common table sugar or sucrose elevates blood pressure.  There is a possibility, according to experts, that the sugar stimulates the adrenalin; thereby increasing blood vessel constriction and sodium retention.  A diet that is high in potassium foods, such as vegetables and fruits and essential fatty acids would decrease and eliminate sucrose intake.</p>
<p>Salt</p>
<p>In relation to hypertension, the key to a healthy eating plan is to consume meals that are lower in sodium.  A high consumption of sodium along with low levels of potassium in your body results in high fluid volume and immediate dysfunction of blood pressure regulating mechanisms.  Essentially, a high potassium- low sodium diet is extremely effective.</p>
<p>For instance, during the occurrence of mental anguish or stress, the diet will reduce the blood vessels&#8217; constricting effects on adrenalin.  The American Heart Association recommends that you limit the intake of sodium to less than 2.4 grams daily.</p>
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		<title>Hypertension / High Blood Pressure, Living With it Every Day.</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/08/hypertension-high-blood-pressure-living-with-it-every-day/</link>
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		<pubDate>Sun, 08 Mar 2009 14:43:19 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Articles]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=34</guid>
		<description><![CDATA[It is estimated that more than 50 million Americans have high blood pressure, and most of them are unaware that they have it. Almost 75 percent of people with high blood pressure do not control their blood pressure to below the &#8220;danger zone&#8221; of 140/90 mm Hg. But if your doctor tells you your blood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=34&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--Do nothing with titleabbrev for now--> <!--do nothing with article info for now--> <!--do nothing with abstract for now--> <!--do nothing with article info for now--> <!--parent is article--> <!--parent is article-->It is estimated that more than 50 million Americans have high blood pressure, and most of them are unaware that they have it. Almost 75 percent of people with high blood pressure do not control their blood pressure to below the &#8220;danger zone&#8221; of 140/90 mm Hg.</p>
<p><!--parent is article-->But if your doctor tells you your blood pressure is high, remember that you can control it and live a normal life. In many people, high blood pressure can be eliminated with simple changes in lifestyle and diet. These changes can improve your blood pressure and enhance your overall health.</p>
<p><!--parent is article-->Once recognized, high blood pressure can be effectively controlled with appropriate measures. In partnership with your doctor, you can control your blood pressure. There are specific things each of you should do to help you to achieve your target blood pressure:</p>
<p><!--parent is article--><strong>What you should do:</strong></p>
<ul>
<li>Have your blood pressure checked regularly.</li>
<li>Ask any questions you have about your blood pressure and treatment (try making a list before you next see your doctor).</li>
<li>Keep all appointments and have your pressure measured as often as the doctor suggests.</li>
<li>Follow your doctor&#8217;s advice about changes in diet and lifestyle that can help to control your blood pressure.</li>
<li>Be sure to tell your doctor about all medications (prescriptions, over-the-counter drugs, herbal remedies) you are currently taking. This information is important as it may influence the type and dose of medication your doctor prescribes.</li>
<li>If the doctor prescribes medications, take them every day, on time, <em>even if you feel fine.</em> Never adjust or discontinue your medication without consulting a doctor, even if your blood pressure seems to be getting lower.</li>
<li>Ask you doctor about potential side effects and which, if any, may require prompt immediate medical attention.</li>
<li>Make a note of any side effects associated with your medications and report them to your doctor.</li>
<li>Keep in touch with your doctor</li>
</ul>
<p><!--parent is article--> <!--parent is article--><strong>What your doctor should do:</strong></p>
<ul>
<li>Tell you the systolic and diastolic blood pressure readings and explain what they mean.</li>
<li>Answer your questions and explain what is going on in simple, understandable terms.</li>
<li>Tell you how often you should have your blood pressure rechecked.</li>
<li>Tell you about lifestyle and dietary changes that you should try, and refer you to a nutritionist or other expert if you&#8217;d like more help.</li>
<li>Ask you questions about your medical history and use of medications (prescribed and over-the-counter) or herbal remedies to determine what type of medication, if necessary, is right for you.</li>
<li>Explain how any medications work and describe any side effects that may occur.</li>
<li>Tell you about any conditions for which you should receive prompt medical attention, including side effects, adverse reactions of your blood pressure medications with other medications, and complications related to your blood pressure.</li>
<li>Monitor you for side effects, and lower the dosage of your medication or switch you to a different type of medication if necessary.</li>
</ul>
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		<title>Hypertension /  High Blood Pressure: Why Is Control Important?</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/07/hypertension-high-blood-pressure-why-is-control-important/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/07/hypertension-high-blood-pressure-why-is-control-important/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 14:38:21 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Articles]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=25</guid>
		<description><![CDATA[High blood pressure is a dangerous condition, and it should be treated appropriately. Over a period of time, once damage to the heart or other organs has begun, it is often irreversible. Uncontrolled high blood pressure damages the heart and other organs, accelerates hardening of the arteries and build-up of cholesterol-laden plaques on arterial walls, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=25&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>High blood pressure is a dangerous condition, and it should be treated appropriately. Over a period of time, once damage to the heart or other organs has begun, it is often irreversible. Uncontrolled high blood pressure damages the heart and other organs, accelerates hardening of the arteries and build-up of cholesterol-laden plaques on arterial walls, and can be lethal.</p>
<ul>
<li>If your systolic blood pressure is generally greater than 160 mm Hg, your risk of suffering stroke is four times greater than normal.</li>
<li>If your diastolic blood pressure is generally greater than 95 mm Hg, your risk of developing coronary artery disease more than doubles.</li>
<li>If your overall blood pressure is generally greater than 160/95, your risk of developing congestive heart failure is four times greater than normal.
<ul>
<li> <strong>Coronary heart disease,</strong> in which the arteries that feed the heart become narrow and clogged with fat and cholesterol deposits. People with coronary heart disease may experience angina. Pressure, tightness, or constricting pain in the chest that occurs due to inadequate blood flow to heart muscle; is usually associated with significant coronary artery disease, the chest pain or discomfort in the chest that happens when the heart doesn&#8217;t receive enough oxygen, or a heart attack, in which part of the heart is deprived of oxygen and becomes damaged.</li>
<li> <strong>Left ventricular hypertrophy,</strong> in which the wall of the major pumping chamber of the heart thickens as a result of the increased work by the heart. This can damage the normal functioning of the heart. People with left ventricular hypertrophy are at increased risk for stroke, heart attack, sudden death, and heart failure.  Inadequate pumping of the heart to maintain the forward circulation of blood, often resulting in the development of congestive heart failure and swelling in body tissues&#8221; /&gt;.</li>
<li> <strong>Congestive heart failure</strong>, which occurs when the weakened heart cannot pump enough blood to meet the body&#8217;s needs. Fluid may build up in the ankles, legs, lungs, and other tissues.High blood pressure is one of the most important risk factors for stroke. People with high blood pressure are up to ten times more likely than people with normal blood pressure to have a stroke.Like the heart, the brain depends on a constant supply of oxygenated blood. A stroke occurs when the brain&#8217;s supply of oxygen and other nutrients is cut off. This can happen when the arteries leading to the brain become blocked (<strong>ischemic stroke</strong>) or when the artery wall tears (<strong>hemorrhagic stroke</strong>).
<p><!--parent is section-->This &#8220;brain attack&#8221; can cause permanent or temporary damage.  If the stoppage and damage is temporary, it is called a <strong>transient ischemic attack (TIA).</strong></p>
<p>High blood pressure, especially high diastolic pressure, increases the risk of all kinds of stroke.The dangers of high blood pressure are not limited to heart diseases and stroke. High blood pressure can damage other organs and cause other problems, including:</p>
<ul>
<li> <strong>Kidneys &#8211; </strong>Almost one-third of all cases of kidney failure are caused by high blood pressure.</li>
<li> <strong>Bones &#8211; </strong>High blood pressure causes more calcium to be excreted in the urine, leading to a loss of bone mineral density called osteoporosis.</li>
<li> <strong>Postmentapausal &#8211; </strong>After menopause, which refers to the time when a woman no longer has menstrual periods&#8221;; women are especially affected and may be at greater risk for fractures and other problems.</li>
<li><strong> <strong>Legs and feet &#8211; </strong></strong>In people with high blood pressure, impaired blood flow Movement of blood through blood vessels&#8221; to the legs and feet may cause a condition called peripheral vascular disease. People with peripheral vascular disease often experience leg pain, numbness, loss of leg hair, open sores on the legs, feet, and toes, and difficulty walking.</li>
<li><strong> <strong>Eyes &#8211; </strong></strong>High blood pressure may cause damage to blood vessels in the eyes, leading to a disease of the retina.</li>
<li><strong> <strong>The brain </strong>- </strong>In older people, high blood pressure may cause a loss of mental function and contribute to decreased short-term memory and attention, Alzheimer&#8217;s disease, and dementia, although the reasons why are not clear.</li>
<li><strong> <strong>Sexual drive &#8211; </strong></strong>High blood pressure is associated with sexual dysfunction in both women and men. In one study, women with high blood pressure experienced vaginal dryness and difficulty achieving sexual satisfaction. About 17 percent of men with high blood pressure experience some form of sexual dysfunction. Some medications used to treat hypertension can also impair sexual function.
<p><strong>Are you at risk for developing high blood pressure?</strong></p>
<p>Anyone can develop high blood pressure. But experts have identified some characteristics that increase the risk. Some of these so-called &#8220;risk factors&#8221; cannot be changed, but some can. While risk factors don&#8217;t necessarily cause high blood pressure, they can contribute to it or make it worse.</p>
<p><!--parent is entry-->Your risk is greater if one or more of the following statements apply to you:</p>
<p><!--parent is entry--><strong>Risk factors you cannot change:</strong><br />
	You have a close relative with high blood pressure, especially a brother or sister.<br />
	You are a male younger than 50 years of age.<br />
	You are a postmenopausal woman.<br />
	You are black.</p>
<p><!--parent is entry--><!--parent is entry--><strong>Risk factors you can change or control:</strong><br />
	You are overweight.<br />
	You do not exercise regularly.<br />
	Your diet is high in sodium, a metallic element that is one of the body electrolytes;.<br />
	You are a smoker.<br />
	Your cholesterol levels are high.<br />
	Your diet doesn&#8217;t include enough calcium or potassium.<br />
 	You are under constant stress.<br />
	You have <strong>diabetes</strong>.</p>
<p><!--parent is entry-->It is important to recognize your own personal risk factors. While you cannot change some risk factors like your family history or your age, you certainly can change or control other important risk factors like your smoking habits, your weight and diet amongst others, that will effectively lower your risk of developing high blood pressure.</ul>
</li>
</ul>
</li>
<p><!--parent is entry-->High blood pressure joins smoking and high cholesterol as one of the most important risk factors for coronary artery disease. High blood pressure is the most important risk factor for stroke.</p>
<p>In people with high blood pressure, the heart has to work harder to keep up the increased pressure in the blood vessels. This puts a strain on the heart in the long term.</ul>
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		<title>Hypertension  / High Blood Pressure: Factors Affecting Blood Pressure?</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/06/hyertension-high-blood-pressure-factors-affecting-blood-pressure/</link>
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		<pubDate>Fri, 06 Mar 2009 14:37:26 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Articles]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=23</guid>
		<description><![CDATA[Blood pumped through blood vessels is always under pressure, much like water that is pumped through a garden hose. This pressure is highest in the arteries closest to the heart and gradually decreases as the blood travels around the body. Blood keeps moving around the body because there are differences in pressure in the blood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=23&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--parent is section-->Blood pumped through blood vessels is always under pressure, much like water that is pumped through a garden hose. This pressure is highest in the arteries closest to the heart and gradually decreases as the blood travels around the body.</p>
<p><!--parent is section-->Blood keeps moving around the body because there are differences in pressure in the blood vessels. Blood flows from higher-pressure areas to lower-pressure areas until it eventually returns to the heart.</p>
<p><!--parent is section-->Blood pressure is controlled by three things:</p>
<ul>
<li> <strong>How fast the heart beats (heart rate). </strong>The pace at which the heart beats, or heart rate, is counted in heartbeats per minute. Generally, when heart rate increases, blood pressure rises. When heart rate decreases, blood pressure drops.A number of things affect heart rate, including the body&#8217;s <strong><strong>nervous system</strong></strong>; chemical messengers called <strong><strong>hormones</strong></strong>, body temperature, medications, and diseases.</li>
<li> <strong>How much blood the heart pumps with each beat (stroke volume). </strong>The amount of blood pumped out of a ventricle with each heartbeat is called stroke volume. When you&#8217;re resting, stroke volume is about the same as the amount of blood that <strong>veins</strong> carry back to the heart. But under stressful conditions, the nervous system can increase stroke volume by making the heart pump harder.Stroke volume can also be affected by certain hormones, drugs, and diseases, as well as increases or decreases in the amount of blood in the body, called <strong><strong>blood volume</strong></strong>.<br />
<table border="1" cellspacing="2" cellpadding="10" width="400" bgcolor="#ffcccc"><!--do nothing for table title... it's already handled.--> <!--do nothing with colspec... what's this for--></p>
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<td class="content"><!--parent is entry--><strong>Nice To Know: </strong><!--parent is entry-->You might also hear the term &#8220;cardiac output&#8221; used to describe the amount of blood that&#8217;s pumped through the body. Cardiac output is simply the amount of blood pumped out of a ventricle in one minute:</p>
<p><!--parent is entry-->Cardiac output = Heart rate x Stroke volume (amount of blood pumped with each beat)</p>
<p><!--parent is entry-->As cardiac output increases, so does blood pressure. This is why heart rate and stroke volume are important ways for the body to control blood pressure.</td>
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</li>
<li> <strong>How difficult it is for blood to travel around the body (peripheral resistance). </strong>The third major component that affects the blood pressure is the caliber or width of the arteries. Blood traveling in narrower vessels encounters more <strong>resistance</strong> than blood traveling through a wider vessel (its harder for water to pass through a narrow pipe than a wide pipe).Depending on what a person is doing, the amount of blood the heart pumps varies enormously. Yet the blood pressure normally remains pretty stable. That&#8217;s mainly because the body adjusts the resistance of the arteries, either widening or narrowing them as appropriate, to prevent the blood pressure from swinging wildly.This ability to regulate the width of the blood vessels is called the <strong>peripheral resistance</strong>. Most of the resistance to <strong>blood flow</strong> in the circulation occurs in the small-diameter arteries called <strong><strong>arterioles</strong></strong>.These arterioles are especially important in the immediate regulation of blood pressure. That&#8217;s because they contain specialized smooth muscle in their walls that can relax or contract, allowing the <strong>blood vessel</strong> to get wider or narrower.
<p>These changes are caused by:</p>
<ul>
<li>Nervous system stimulation (for example, stress, caffeine, or tobacco)</li>
<li> <strong>Hormones</strong></li>
<li>Proteins</li>
<li>Substances derived from the inner lining, or <strong><strong>endothelium</strong></strong> of blood vessels</li>
<li>Substances released during the <strong>body&#8217;s <strong>inflammatory response</strong></strong>, called inflammatory chemicals</li>
<li>Certain medications</li>
<li>Various diseases</li>
</ul>
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<td class="content"><!--parent is entry--><strong>Nice To Know:</strong><!--parent is entry-->A group of hormones called the <strong>renin-angiotensin-aldosterone system (RAAS)</strong> is another critical player in blood pressure control. They regulate the amount of fluid in the blood, the width of the blood vessel, and the <strong>sodium</strong> and water balance by their action on the kidneys and blood vessels.</p>
<p><!--parent is entry-->The kidneys play a vital role in long-term changes in blood pressure. The hormones act on the kidneys to control the amount of sodium and water they excrete. If too much sodium or water stays, the amount of fluid in the blood, called the <strong>blood volume</strong>, goes up. This increase in blood volume means that the heart has to pump harder to circulate more fluid, and blood pressure goes up.</td>
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</li>
</ul>
<ul></ul>
<p><!--parent is section--><br />
Keeping The Blood Pressure Normal<br />
<!--parent is section-->Generally, a change in any factor that may cause the blood pressure to rise is balanced by a change in another factor. This is how the body keeps blood pressure in a normal range.</p>
<p><!--parent is section-->For example, when you begin to exercise, your heart rate increases, as does the amount of blood pumped out of the heart with each beat (the stroke volume). This would normally increase the blood pressure.</p>
<p><!--parent is section-->But the blood pressure remains normal because the blood vessels widen in order to increase the capacity for the extra blood being pumped while exercising. This helps offset the increase in blood pressure associated with the increase in heart rate and stroke volume associated with exercise.</p>
<p><!--parent is section-->On the other hand, if blood pressure suddenly drops, a series of changes restores normal blood pressure. These include short-term increases in heart rate, the strength of the heart&#8217;s contractions, and <strong>peripheral resistance</strong>. Over a longer time period, blood volume also increases due to the actions of hormones on the kidneys.<br />
Pulse Pressure<br />
<!--parent is section-->There is another dynamic component of blood pressure called <strong>pulse pressure</strong>. Pulse pressure is the difference in pressure between when the <strong>ventricles</strong> of the heart contract and when they relax. It can be felt as a throbbing beat in an <strong>artery</strong>, called a pulse.</p>
<p><!--parent is section-->When the <strong>ventricles</strong> contract, blood is pumped out of the left ventricle into the main artery leading away from the heart to the body, called the <strong><strong>aorta</strong></strong>. This creates the highest pressure that occurs in the aorta, called the <strong>systolic blood pressure</strong>.</p>
<p><!--parent is section-->The increased pressure and increased blood volume cause the aorta to stretch. Because the blood pressure in the aorta is higher than the pressure in more distant vessels, blood moves forward toward the body&#8217;s tissues.</p>
<p><!--parent is section-->When the ventricles relax, blood stops flowing into the aorta and the pressure drops to its lowest level.  This is called the <strong>diastolic blood pressure. </strong></p>
<p><!--parent is section-->But blood continues to move forward in the circulation even when the ventricles are relaxed. Because the walls of the aorta and other <strong>elastic arteries</strong> bounce back, they maintain pressure on the blood moving through them.</p>
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		<title>Hypertension / High Blood Pressure &#8211; Causes?</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/05/hypertension-high-blood-pressure-causes/</link>
		<comments>http://bloodpressureremedy.wordpress.com/2009/03/05/hypertension-high-blood-pressure-causes/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:39:30 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Articles]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=27</guid>
		<description><![CDATA[In 90 to 95 percent of people with high blood pressure, doctors do not know what causes it. High blood pressure with an unknown cause is called essential, or primary, hypertension. Sometimes, an underlying disease or other condition is found to be the cause of the high blood pressure. This type, called secondary hypertension, only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=27&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In 90 to 95 percent of people with high blood pressure, doctors do not know what causes it. High blood pressure with an unknown cause is called essential, or primary, hypertension.</p>
<p>Sometimes, an underlying disease or other condition is found to be the cause of the high blood pressure. This type, called secondary hypertension, only occurs in 5 to 10 percent of people with hypertension.</p>
<p>High blood pressure with no known cause (essential hypertension)<br />
High blood pressure for which there is a cause (secondary hypertension)<br />
Potential causes of high blood pressure</p>
<p>High Blood Pressure With No Known Cause (Essential Hypertension)</p>
<p>High blood pressure of &#8220;unknown cause, although multiple theories exist; it accounts for 90%-95% of individuals with hypertension is the term used when no cause can be found for the high blood pressure. Most people with high blood pressure have essential hypertension.</p>
<p>Researchers do know that essential hypertension tends to cluster in families, so the transmission of characteristics from parent to offspring is thought to play a strong role. For example, siblings of people with high blood pressure are more likely to have high blood pressure than the general population. Essential hypertension is more common in some racial and ethnic groups, which also suggests a genetic basis.</p>
<p>Family members may also share environment and lifestyle habits associated with an increased risk of essential hypertension.</p>
<p>High Blood Pressure For Which There Is A Cause (Secondary Hypertension)</p>
<p>While most people with high blood pressure cannot attribute it to a specific cause, the other 5 to 10 percent of people with high blood pressure have an underlying condition that causes it.</p>
<p>In a few cases, high blood pressure can be attributed to a specific cause. This form of high blood pressure is called secondary hypertension, because it is secondary to something else.</p>
<p>In these people, treating the underlying cause can often control the high blood pressure.</p>
<p>Causes of secondary hypertension include:</p>
<p>Pertaining to kidneys; (kidney) disorders, such as:</p>
<p>Renal vascular disease, also called renovascular disease; includes problems with blood flow to the kidneys &#8211; A disease involving the kidneys&#8217; blood vessels.</p>
<p>Renal parenchymal disease-  Disease affecting the parenchyma (connective tissue) of the kidneys &#8211; A variety of diseases involving kidney tissue</p>
<p>Endocrine disorders, such as:</p>
<p>Hyperaldosteronism- A term to describe various conditions that lead to abnormally high levels of aldosterone; a cause of secondary hypertension- A clinical syndrome caused by excessive secretion of ,aldosterone, a hormone secreted from the adrenal cortex that causes sodium absorption (with secondary water reabsorption) in the kidneys (in other words, it increases the volume of circulating blood), a hormone that influences body sodium and potassium levels.</p>
<p>Cushing&#8217;s syndrome-  Refers to a syndrome consisting of a variety of symptoms caused by the production of too much cortisol (and other hormones). Also known as hydrocortisone, cortisol is a steroid hormone that represents the most powerful glucocorticoid produced by the adrenal gland; actions include promotion of the formation of glucose from fats and proteins as well as anti-inflammatory effects.</p>
<p>Adrenal gland tumors.  Tumors (abnormal tissue growth characterized by the rapid growth and reproduction of cells with a lack of structural organization) that affect the adrenal gland.</p>
<p>Hyperthyroidism.  A condition encompassing several specific diseases of thethyroid gland. A gland in the neck that secretes hormones needed to perform certain functions within the bodyin which secretion of thyroid hormone is unusually increased.</p>
<p>Hyperparathyroidism &#8211; A condition caused by excessive secretion of parathyroid hormone, due to disease of the parathyroid glands or chronic low serum calcium levels. This hormone plays a most important role in controlling calcium levels in the body.</p>
<p>Neurological conditions, such as:</p>
<li>Increased pressure inside the space within the skull occupied by the brain</li>
<li>Lead poisoning &#8211; A sudden or ongoing intoxication with lead or its salts, which may cause stomach upset, constipation, abdominal pain, and/or neurological problems</li>
<li>Quadriplegia &#8211; The paralysis or loss of voluntary movement of all four limbs</li>
<li>Drugs and chemicals, including:
<ul>
<li>Oral contraceptives (birth control pills)</li>
<li>Corticosteroids</li>
<li>Appetite suppressants</li>
<li>Antidepressants</li>
<li>Nonsteroidal anti-inflammatory agents (such as Advil or Motrin)</li>
<li>Nasal decongestants</li>
<li>Cocaine</li>
</ul>
</li>
<li>Miscellaneous causes, including:
<ul>
<li>Pregnancy &#8211; Hypertension can develop during pregnancy. If the high blood pressure is sudden and severe, the condition is called <strong>pre-eclampsia</strong> and can endanger both mother and child.</li>
<li> <strong>Coarctation of the aorta</strong> &#8211; Constriction or narrowing of the <strong>aorta</strong>, the large <strong>artery</strong> arising from the base of the left ventricle</li>
<li>Excessive licorice consumption &#8211; Licorice contains substances known to raise blood pressure, although the exact amount a person would have to consume to have an effect on blood pressure is not fully researched.
<ul>
<li>Advancing age</li>
<li>Abnormalities of heart valves</li>
<li>Anemia  &#8211; A condition in which the number of <strong>red blood cells</strong> in the blood is decreased.<!--parent is note-->For further information about anemia.</li>
<li> <strong>Thyrotoxicosis</strong> &#8211; A condition in which the body produces too much thyroid hormone.</li>
<li> <strong>Paget&#8217;s disease</strong> &#8211; A chronic disorder in which areas of skeleton are replaced by soft and enlarged bone.
<ul>
<li> <strong>Genetic abnormalities of the renin-angiotensin-aldosterone system</strong> &#8211; Researchers are studying genes that control a group of <strong>hormones</strong> called the renin-angiotensin-aldosterone system (RAAS). The RAAS is a critical player in blood pressure control.  It regulates <strong>blood volume</strong>, <strong>blood vessel</strong> contraction, sodium and water balance, and the development of cells in the heart.Abnormalities of this system, which can be genetic, may lead to hypertension by causing an increase in:
<ul>
<li>Blood volume (by causing the kidneys to retain too much water and sodium), and/or</li>
<li> <strong><strong>Peripheral resistance</strong></strong> (by causing blood vessels to narrow)</li>
</ul>
</li>
<li> <strong>Genetic abnormalities of the &#8220;fight or flight&#8221; system, called the <strong>sympathetic nervous system</strong></strong> &#8211; Excessive activity of the sympathetic nervous system can increase blood pressure by increasing heart rate, the force of the heart&#8217;s contractions, and/or <strong>resistance</strong> to <strong>blood flow</strong>.</li>
<li> <strong><strong>Insulin resistance</strong></strong> &#8211; <strong>Insulin</strong> is a hormone secreted by the pancreas that acts as the &#8220;key&#8221; that allows sugar and other nutrients to move from the blood into cells. Insulin resistance refers to a state in which cells are resistant to the effects of insulin. Insulin resistance in skeletal muscle cells causes them to take up less sugar from the blood, leading to high blood sugar levels and eventually, <strong>type 2 diabetes</strong>, which is linked to high blood pressure.</li>
<li> <strong>Sodium retention in the urine</strong> &#8211; Usually, the kidneys respond to high blood pressure by excreting sodium in the urine. If this normal mechanism of regulating blood pressure is lost, persistent hypertension can result.</li>
<li> <strong>Resetting of <strong>baroreceptors</strong></strong> &#8211; Large blood vessels contain pressure detectors called baroreceptors, which signal the brain when blood pressure gets too high or too low. These baroreceptors may be &#8220;reset&#8221; so that higher blood pressures are required before the body recognizes increased blood pressure and acts to lower it.</li>
<li> <strong>Arterial stiffening</strong> &#8211; Stiffening of the large <strong>arteries</strong> has been associated with all forms of hypertension. As a blood vessel loses its ability to stretch and to hold fluid, blood pressure increases.</li>
<li> <strong>Blood vessel thickening</strong> &#8211; Stress, hormones, and genetic defects that cause smooth muscle cells in the walls of smaller arteries to <strong>constrict</strong> or grow are also being studied. These factors can cause smooth muscle cells in the arteries to increase in size and number, leading to thicker vessel walls and narrowing vessels.</li>
<li> <strong>Deficiencies in vasodilators</strong> &#8211; A variety of substances in the body cause vessels to <strong>dilate</strong>, making it easier for blood to flow and reducing blood pressure. Deficiencies in some of these substances have been linked to hypertension.</li>
<p>Recent scientific research suggests that a problem of the inner lining of blood vessel walls, called the <strong><strong>endothelium</strong></strong>, may contribute to hypertension. Substances released from the endothelium can cause blood vessels to dilate or constrict. Some substances also promote or inhibit growth of the smooth muscle cells in the blood vessel wall.</p>
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		<title>Blood Pressure, is Yours too is High?</title>
		<link>http://bloodpressureremedy.wordpress.com/2009/03/04/blood-pressure-is-your-too-is-high/</link>
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		<pubDate>Wed, 04 Mar 2009 14:41:42 +0000</pubDate>
		<dc:creator>1trout</dc:creator>
				<category><![CDATA[Hypertension / High Blood Pressure Articles]]></category>

		<guid isPermaLink="false">http://bloodpressureremedy.wordpress.com/?p=32</guid>
		<description><![CDATA[If your blood pressure readings suggest that you have high blood pressure, your doctor will conduct a thorough evaluation of your health status. In order to determine the best course of treatment for you, your doctor will look for answers to the following questions: Is there an identifiable cause of the hypertension? Are other risk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bloodpressureremedy.wordpress.com&amp;blog=6998335&amp;post=32&amp;subd=bloodpressureremedy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--Do nothing with titleabbrev for now--> <!--do nothing with article info for now--> <!--do nothing with abstract for now--> <!--do nothing with article info for now--> <!--parent is article--> <!--parent is article-->If your blood pressure readings suggest that you have high blood pressure, your doctor will conduct a thorough evaluation of your health status. In order to determine the best course of treatment for you, your doctor will look for answers to the following questions:</p>
<ul>
<li>Is there an identifiable cause of the hypertension?</li>
<li>Are other risk factors for heart disease present?</li>
<li>Is there evidence of damage to other organs? If so, what is its extent?</li>
<li>Is there another condition that may influence the outcome or treatment?</li>
</ul>
<p><!--parent is article--></p>
<table border="1" cellspacing="2" cellpadding="10" width="400" bgcolor="#ffcccc"><!--do nothing for table title... it's already handled.--> <!--do nothing with colspec... what's this for--></p>
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<td class="content"><!--parent is entry--><strong>Need to Know: </strong></p>
<p><!--parent is entry-->Although in most people no cause is found for the high blood pressure, the doctor must first rule out a possible cause. That&#8217;s because identification and correction of a condition that may be causing the high blood pressure often leads to normal readings.</td>
</tr>
</tbody>
</table>
<p><!--parent is article--> <!--parent is article-->To evaluate your health status, your doctor will use these tools:</p>
<ul>
<li> <a href="http://www.ehealthmd.com/library/highbp/HBP_happens.html#history">Personal health history</a></li>
<li> <a href="http://www.ehealthmd.com/library/highbp/HBP_happens.html#exam">A physical examination</a></li>
<li> <a href="http://www.ehealthmd.com/library/highbp/HBP_happens.html#tests">Routine tests your doctor may request</a></li>
<li> <a href="http://www.ehealthmd.com/library/highbp/HBP_happens.html#other">Other tests your doctor may request</a></li>
</ul>
<p><!--parent is article--></p>
<h1><a name="history"></a>Personal Health History</h1>
<p><!--parent is section--></p>
<p><!--parent is section--> <!--parent is section-->A personal health history is one of the most important tools doctors use to determine the most appropriate treatment for you. Your doctor will ask a series of questions including:</p>
<ul>
<li>Does anyone in your family have a history of:
<ul>
<li>High blood pressure</li>
<li>Coronary heart disease</li>
<li> <strong>Diabetes</strong></li>
<li>Stroke</li>
<li>High cholesterol levels</li>
<li>Kidney disease</li>
</ul>
</li>
<li>Do you have any personal habits that could affect your blood pressure, such as smoking, illicit drug use, or a sedentary lifestyle?</li>
<li>What dietary factors could be affecting your blood pressure? These include <strong>sodium</strong> (e.g., table salt), saturated fats, alcohol, and caffeine (e.g., coffee, colas).</li>
<li>What prescription, over-the-counter medications (such as decongestants), and/or herbal remedies are you taking?</li>
<li>Have you ever been treated for high blood pressure before? What were the results and, and were there any <strong>adverse effects</strong>?</li>
<li>Do you have a history of heart disease?</li>
<li>What recent changes in weight, physical activity, leisure-time activities, or other psychosocial and environmental factors (such as family situation or occupation) might be influencing your blood pressure?</li>
</ul>
<p><!--parent is section--></p>
<h1><a name="exam"></a>Physical Examination</h1>
<p><!--parent is section--></p>
<p><!--parent is section--> <!--parent is section-->The physical examination can also help your doctor to determine the right treatment for you, and can help to rule out specific causes of hypertension that can be corrected. In addition to obtaining additional blood pressure readings, the doctor will look for possible involvement of other organs.</p>
<p><!--parent is section-->During the physical examination, the doctor will look for:</p>
<ul>
<li>Health indicators including blood pressure, heart rate, respiratory rate, body temperature, height, weight, and girth. Blood pressure readings may be obtained in both arms and in different positions (such as while lying down and standing).</li>
<li>Evidence of damage to blood vessels in the eyes</li>
<li>Abnormal sounds in blood vessels in neck that may occur with coronary <strong>artery</strong> disease, called carotid <strong>bruits</strong></li>
<li>Distended neck <strong>veins</strong>, which are sometimes seen with <strong>heart failure</strong></li>
<li>An enlarged <strong><strong>thyroid gland</strong></strong>, which may suggest an underlying thyroid condition</li>
<li>Abnormalities in heart rate, rhythm, or size</li>
<li>Abnormal heart sounds</li>
<li>Abnormal crackling or wheezing sounds in the lungs, which may suggest heart failure</li>
<li>Masses in the abdomen, called <strong>bruits</strong></li>
<li>Abnormal pulsations of the <strong><strong>aorta</strong></strong></li>
<li>Abnormal kidney size, which may suggest kidney disease</li>
<li>Decreased or absent pulses in the extremities, which may indicate peripheral vascular disease</li>
<li>Swelling in the lower leg due to accumulation of watery fluid in tissues, which may indicate heart failure or other conditions</li>
<li>Changes in mental function, sensation, motor control, or reflexes</li>
</ul>
<p><!--parent is section--></p>
<h1><a name="tests"></a>Routine Tests Your Doctor May Request</h1>
<p><!--parent is section-->Your doctor will use information obtained from your personal health history and physical examination to determine which laboratory tests and imaging studies you should undergo. The following tests are routine:</p>
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<ul>
<li>Urinalysis, or analysis of the urine</li>
<li>Complete blood cell count, which determines the number of each major type of blood cell; involves drawing blood</li>
<li>A 12-lead electrocardiogram (ECG or EKG) that provides a record of the heart&#8217;s electrical activity</li>
<li>Blood chemistry tests including:
<ul>
<li>Potassium level</li>
<li>Sodium level</li>
<li>Creatinine level, which is a way to measure kidney function</li>
<li>Fasting glucose level (level of blood sugar in fasting state)</li>
<li>Total cholesterol level and triglyceride level</li>
<li> <strong>High-density lipoprotein (HDL) cholesterol</strong> level analysis. This is sometimes called &#8220;good cholesterol.&#8221;</li>
<li> <strong>Low-density lipoprotein (LDL) cholesterol</strong> level analysis.  This is sometimes called &#8220;bad cholesterol&#8221;.</li>
</ul>
</li>
</ul>
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<h1><a name="other"></a>Other Tests Your Doctor May Request</h1>
<p><!--parent is section-->Hypertension due to a known cause is not very common. But if information from your personal health history and physical examination suggest that there may be an underlying cause for your high blood pressure, your doctor may order additional tests. Other tests also may used to determine or confirm the presence of other risk factors for heart disease and damage to other organs.</p>
<p><!--parent is section-->Other tests your doctor may want you to have include:</p>
<ul>
<li>Creatinine clearance, a urine test to screen for kidney disease</li>
<li>Fasting <strong>triglyceride level</strong> and low-density lipoprotein (LDL) <strong>cholesterol</strong> level</li>
<li>Blood calcium level to screen for hyperparathyroidism</li>
<li>Blood uric acid level to screen for gout</li>
<li>Glycosylated hemoglobin to screen for diabetes mellitus</li>
<li>Thyroid-stimulating hormone to screen for thyroid disease</li>
<li>Chest x-ray to screen for signs of <strong>coarctation of the aorta</strong></li>
<li> <strong>Echocardiography</strong> to screen for evidence of heart failure</li>
<li> <strong>Ultrasonography</strong> of <strong>arteries</strong> or measurement of ankle/arm index to screen for peripheral vascular disease</li>
</ul>
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